Update: True North Intercultural now offers a FREE online training on this very topic! It comes with a useful activity and ideas of how you can use or adapt the activity in your context. Click here to enroll in the course now.
I likely never would have met my spouse if I had not consistently and intentionally pushed myself outside my comfort zone while studying abroad.
While spending my junior year of college in Sevilla, Spain, I had what you might call a mantra. I regularly reminded myself of a favorite Eleanor Roosevelt quote: “Do one thing that scares you every day.”
For example, when I stood at the edge of the cafeteria in the residence where I lived one day and surveyed the room, these words rang in my head and inspired me not to sit with the other students from my program, but to instead approach two good-looking guys I had never seen before (go big or go home, right?) in order to make local friends and practice my Spanish. So I introduced myself (in...
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